CBD for Stress relief
Discover why people use cbd for stress relief. Are you having a hard time due to stress and anxiety? Do you want a natural remedy to manage day-to-day stress? Well among the popular anti stress herbs and plants passion flower, lavender and valerian are undoubtable the best but have you heard of CBD?
Let’s take a look at CBD for stress relief and how it can promote a blissful feeling.
What is stress?
There is a large misunderstanding between anxiety and stress and people usually mistake stress and its symptoms with anxiety but they both are in reality very different. Anxiety constitutes of different mental condition such as panic attacks, phobias, shyness or paralyzing fear etc.
Whereas stress is actually a response or an instinctive reaction that is given by a person to a perceived a real danger especially that appears without warning. The person suffers from increased heart rate, increase blood pressure, heavy breathing, dilation of lungs, loss of appetite and sweating. Symptoms or prepare the person to either fight or escape from the threat.
Studies indicate that long-term stressful condition can have a profound effect on the overall health of a person. High levels of stress hormone in our body can increase the risk of heart diseases, immune suppression, changes in eating patterns, psychological and emotional strain or physical pains and aches.
What is CBD?
Cannabidiol (CBD) is non psychoactive cannabinoid found in hemp /cannabis plant. It is being offered in a variety of forms such as oils, transdermal patches and even bath bombs. It’s supporters claim that it has a lot of healing properties that can help manage pain, inflammation, skin conditions as well as stress and anxiety. Research studies on the role of CBD to manage different health conditions are not sufficient but they are promising.
Can CBD help manage stress?
Cannabis has a long and rich history as a treatment option for stress. But only recently scientists have discovered precisely which compound of Cannabis can be helpful in managing stress and which is not. Apart from CBD, THC is very popular due to its sedative properties. Cannabis has been labeled as dangerous drug due to effects of THC.
For stress, studies indicate that only low dose of THC is beneficial and if high doses are consumed it can make the situation worst.
Research studies show that CBD can reduce anxiety and conditioned fear. The reduction of anxiety is due to the interaction of CBD with serotonin receptors. Different preclinical studies also show that CBD has antidepressant effects.
Daily use of CBD can also promote a feeling of wellness and bliss in the user as it increases the level of anandamide in the body by inhibiting its reuptake and degradation by FAAH.
However more studies are required to understand how CBD can effect stress. Therefore if you want to use CBD for managing stress, consult your physician.
Is CBD legal?
CBD has a confusing legal status due to different regulations in different states. Under the federal law CBD obtained from hemp plant (with less than 0.3% THC) is legal. It can be used, processed and distributed freely. However states have different regulations so it would be best to know your states regulations before buying CBD.
How to use CBD for stress?
The best thing about Cannabidiol is that there are variety of options to choose from. To manage stress you can use CBD in the following form: